Скачать или смотреть Do you have a little lower belly pooch... or is it an anterior pelvic tilt? 👀 Let's find out!! 🤓 ⬇️

Do you have a little lower belly pooch … or is it an anterior pelvic tilt 👀(honestly… sometimes it’s a combo of both!)

When our hip flexors get tight from sitting too much, they start pulling the pelvis forward!!! which creates that back arch and makes the belly pop out even more!

Over time this can cause:
lower back pain
weak glutes
* * * * * and a lot of frustration during workouts (BLEH)

Here are 5 exercises / stretches that can actually help fix it:▫️Quadruped pelvic tilts▫️Deadbug toe taps▫️Bear hold toe taps▫️Hip CARs
▫️Happy baby stretch

And lastly we gotta do a posture check 🪞!!!!✔️tuck pelvis under✔️rib cage down✔️shoulders back + down

Small tweaks like this make a BIG difference overtime!!! 🙌


#personaltrainer #fatloss #fitnesstips #fitnessjourney #anteriorpelvictilt #healtheducation #posture #healthtips #gymshorts #fatlosstips