Скачать или смотреть how to rebuild your identity after you have been gaslighted in a toxic relationship

Have you ever felt like you're losing yourself in a toxic relationship? Maybe you were once confident, sure of yourself, and full of life—until someone made you doubt your own reality. If you've ever been told "you're too sensitive," "you're overreacting," or made to feel like you’re the problem, then you may have been gaslighted. Gaslighting is a form of emotional and psychological abuse that makes you question your thoughts, memories, and self-worth. But here’s the good news: You CAN heal. You CAN reclaim your identity.

In this video, I’ll guide you through 5 powerful steps to help you rebuild your confidence, regain your sense of self, and break free from the toxic effects of gaslighting. Plus, stay till the end for a bonus tip that will help you protect yourself from future manipulation.

💖 Timestamps:
00:00 - 01:43 intro
01:44 - 02:03 break
02:04 - 02:56 what is gaslighting
02:57 - 05:03 effect of gaslighting
05:04 -05:13 how do u break free
05:14 - 06:38 acknowledge the abuse without blaming yourself
06:39 -08:47 reconnect with yourself
08:48 -10:00 set boundaries and cut ties
10:01 - 11:00 seek help and build a community
11:01 - 11:46 conclusion
11:47 - 12:10 subscribe

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