Functional Fitness Beginners: Top 5 Movements to Learn

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Functional fitness can be confusing when you start out - so many movements, abbreviations, acronyms... and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on:

0:00 Intro
1:00 The Squat
3:30 The Press
6:30 The Deadlift
9:36 The Pull-up
12:13 The Burpee (and bonus movement!)

Check out all of the above for in-depth demos, cues and variations to help get you started with functional fitness!

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