5.Shorinji Kempo training, practice,techniques. Secrets strong kicks. Keri Age,Kinteki Geri.武道少林寺拳法

少林寺拳法. 武道少林寺拳法. Shorinji Kempo. Secrets of strong kicks. Keri Age, Kinteki Geri.
00:08 - The topic of today's training
00:16 - Special leg workout
02:43 - Special stretch for legs
05:39 - Dynamic stretching for high kicks
07:11 - Kicking Kery Age.
07:18 - preparatory exercise 1
07:42 - knee extension
09:37 - knee removal errors
10:17 - exercises to open the hips
11:40 - the necessary bias of Furimi uke
12:01 - impact surface of Keri Age.
12:17 - preparation of the shock surface.
13:06 - using paper tape
13:43 - using a stool to improve punch
14:40 - improvement of the pink Keri Age.
15:50 - practice with a partner, using a pillow
16:50 - kick in the golden target
17:26 - strike surface for Kinteki Gehry
18:12 - using precision kicks
18:23 - Aspects of the correct kick of the foot.
19:42 - the number of repetitions of kicks of the leg per workout
20:48 - strengthening weaknesses of the body
21:05 - exercises for weaknesses of the body
24:22 - the best exercises for punches Keri Age, Kinteki Geri.
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