Скачать или смотреть What's The REAL Purpose of Deload Weeks in Powerlifting?

After peak week, the most crucial phase in powerlifting is recovery and deload. Many lifters believe strength is built only under the bar, but in reality, strength comes from the process of recovery, neural adaptation, and supercompensation.

In this video, you’ll learn:
✅ Why your lower back, quads, and glutes face the most fatigue after heavy squats & deadlifts
✅ How to program your deload week (reducing intensity & volume the smart way)
✅ Accessory & active recovery drills that boost blood flow and accelerate muscle repair
✅ The Workload vs Recovery graph explained (supercompensation curve)
✅ The myth-busting truth: Deload ≠ Rest Only
✅ How smart programming helps you return stronger in the next volume block

If you’re a powerlifter or serious lifter who wants to break plateaus and build long-term strength, this video is your recovery roadmap. 🚀

👉 For coaching, personalized programming & recovery strategies, DM me on Instagram: https://www.instagram.com/satya_j1t7?...