Скачать или смотреть Bsissa: Tunisia’s Ancient Powerhouse Dish

Originating from Tunisia, Bsissa is a beloved culinary tradition that goes beyond just being a dish-it's a comforting and nutritious staple. Made from roasted flour of hard durum wheat and barley, it is seasoned with aromatic herbs like marjoram, coriander, anise, and fennel. This delightful mix is enriched with legume flours such as chickpeas, flax, and lentils, all enhanced by high-quality Tunisian olive oil. High in complex carbohydrates and fiber, Bsissa releases energy slowly, contains 15 to 18 grams of protein per 100 grams, and is packed with vitamin C and minerals such as iron, potassium, zinc, magnesium, and calcium. It can be enjoyed in many ways: as a creamy breakfast, a refreshing drink, or energy balls.
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Creamy and Crunchy Bsissa:
100 g Bsissa
85 g unsweetened almond paste (optional)
20 g honey
Crushed dried fruits
Olive oil for mixing until a creamy texture is obtained
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Bsissa tunisienne crémeuse et croquante :
100 g de bsissa
85 g de pâte d'amande sans sucre (facultatif)
20 g de miel
Fruits secs concassés
Huile d'olive pour mélanger jusqu'à obtenir une texture crémeuse
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