Скачать или смотреть Zero Oil Paneer Bhurji 💪🔥 | High Protein Healthy Indian Recipe | Weight Loss & Gym Diet

🍳 ZERO OIL Paneer Bhurji – High Protein, Healthy & Delicious! 💚
Looking for a weight-loss friendly, gym-approved meal? Try this *oil-free Paneer Bhurji* that’s packed with protein, flavor, and Indian spices – all without a single drop of oil! Perfect for breakfast, lunch, or dinner.

✨ Why You’ll Love It:
✅ 100% Zero Oil – Heart-Healthy Cooking ❤️
✅ High in Protein – Perfect for Gym & Fitness Diets 💪
✅ Quick, Easy & Full of Flavor 🔥
✅ Weight Loss & Diabetes-Friendly 🌿

📌 FULL RECIPE BELOW 👇

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🥘 Ingredients:
Paneer (crumbled) – 200g
Onion – 1 medium (finely chopped)
Tomato – 1 medium (finely chopped)
Green Chili – 1 (chopped)
Capsicum – ½ (optional)
Ginger-Garlic Paste – 1 tsp
Turmeric Powder – ¼ tsp
Red Chili Powder – ½ tsp
Cumin Powder – ½ tsp
Coriander Powder – ½ tsp
Salt – to taste
Fresh Coriander – for garnish

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👩‍🍳 Method:
1. Heat a non-stick pan (no oil). Add onion, tomato, and green chili with a splash of water.
2. Cook until softened, then add ginger-garlic paste.
3. Mix in spices: turmeric, chili, cumin, coriander, and salt. Add water if needed.
4. Add crumbled paneer and stir well. Cook 2–3 minutes.
5. Garnish with fresh coriander. Serve hot with roti or as a protein-packed meal. 🌿

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📌 Try this *Zero Oil High Protein Paneer Bhurji* today & tell us how you liked it in the comments!

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