Скачать или смотреть Challenge: Ruck a Mile with 100 Pounds

It’s day 6 of the Hit the Deck challenge—10 days of challenges to benefit the Plus One Foundation, an organization that helps people with traumatic brain injuries and other neurological disorders and injuries.

Here’s a link to donate: https://plusonefoundation.networkforg...

Today’s challenge comes from Michael Easter’s “2 Percenter” newsletter. In one edition, he said that when he needs a hard workout, his go-to is one mile of rucking with 100 pounds.

So…I tried it! I only made it 1 km this time—doing all these challenges in a row is taking a toll!

‘If you make a donation to Hit the Deck, you can win a $200 fitness prize pack that includes Michael’s book. You’ll get:
1) A set of NT Loops resistance bands: https://www.ntloop.com/
2) A copy of my book, The Workout Bucket List: https://www.amazon.com/Workout-Bucket...
3) A copy of Michael Easter’s The Comfort Crisis: https://www.amazon.com/Comfort-Crisis...
4) A copy of Steve Madden’s Embrace the Suck: https://www.amazon.com/EMBRACE-SUCK-S...
5) Two t-shirts of your choice from Raskol Apparel: https://raskolapparel.com/

Click here to donate and be entered to win: https://plusonefoundation.networkforg...

Each day of Hit the Deck, I’ll provide a workout challenge—I’ll do it, and you can do it, too! Subscribe to see them all.

Please share this video, make a donation if you can, and subscribe for more!

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