Скачать или смотреть 20 Min Morning Gentle Yoga Flow | Full Body Stretch | Beginners

Start your day feeling refreshed and energized with this 20-minute Morning Gentle Yoga Flow, perfect for complete beginners. This simple and easy-to-follow sequence will help you stretch, unwind, and connect with your breath—setting the tone for a calm and centered day ahead. No experience required—just bring an open mind and a little time for yourself!

With Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!

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