Скачать или смотреть What I eat in a week 🥘 Simple High-protein Asian recipes with macros!

Hello~

I hope you've all been well (It's been a while hasn't it??). Lately, I've been really trying to be more conscious of my health and taking care of my body, and a big part of that is working out and properly dieting. As someone who's tried so many different diets in the past, I've learned that the best (and most sustainable) diet is one that you actually enjoy and can incorporate fully into your lifestyle (for the rest of your life). And, this high-protein and low-carb diet has been something that has really been working for me, and I hope that it's helpful for you as well!

For the notes on the recipes, I wanted to mention that all of the macros were calculated with the help of ChatGPT and are based on the ingredients I used (ie. brand). For the nutrition facts, CAL is calories, F is fat, P is protein, and C is carbs. I hope this is helpful!

xoxo,
Mia ♡

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