Скачать или смотреть Basic Ground Movement Drills for Grapplers

Coach Dominic demonstrates several solo drills that anyone of any rank in a grappling program should know and train. These drills can be done almost anywhere and in my opinion, are some of the most important skills for any martial artist regardless of style or discipline. Learning how to properly fall and how to maneuver one's body while on the ground is a key element for all grapplers as well as for our TFC Jujitsu program.

Back Breakfall
Front Breakfall
Side Breakfall
Forward Roll
Backward Roll
Forward Roll into a Front Breakfall
Back Breakfall followed by a Backward Roll
Forward Roll into a Side Breakfall
and so many more...

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