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✨ Greek Island Adventure | Kasos & Karpathos Summer Trip ✨

Come with me on a journey through the beautiful Greek islands! 🏝️
We began on Kasos, spent almost 48 hours on Karpathos, and then returned to Kasos for the magical Panigiri of Panagia.

🌊 On Karpathos:
• Met my friends for mindful conversations & island vibes
• Relaxed at Kyra Panagia Beach (our favorite!)
• Ate the most delicious food at the local taverna nearby
• Visited Olympos Village (a bit touristic for me, but worth experiencing!)

💃🏻 Back on Kasos:
• Celebrated the Panigiri of Panagia on August 14th
• Enjoyed live Kasiotiki Sousta music, dancing, and free food shared by the community
• Felt the love, romance, and amazing energy of the festival ✨
• And of course, we did a Pilates workout to move the body and stay balanced

🏖️ Last stop: Armathia Beach — a true paradise just 15 minutes by boat from Kasos!
🧘🏻‍♀️ While you watch this part of the video, I invite you to join me for a Mindfulness Pilates session. Let’s move together, breathe deeply, and enjoy a moment of freedom as if you were right there on the beach with me.

💊 I’m so proud of my students — who have become friends — for following their nutrition routines (protein, collagen, creatine, probiotics, magnesium, vitamin B complex) and achieving incredible results in weight management and well-being.

🙏 I wish you all the best! I hope your summer was fantastic. Και με υγεία και του χρόνου!

👉 Stay tuned for more videos this season. Don’t forget to like, comment, and subscribe for more mindful travel & Pilates content!