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0:00 – Introduction
1:10 – Brain Structure and Function
4:32 – Can the Brain Heal Itself?
8:15 – Male vs. Female Brains
10:01 – Left Brain vs. Right Brain
13:12 – How Screens and Video Games Affect the Brain?
15:15 – Does Brain Plasticity Decline with Age?
16:05 – Alcohol, Smoking, and Obesity’s Impact on Brain Health
22:26 – Early Signs of Dementia vs. Normal Memory Loss
24:58 – Mini-Strokes (TIAs) and Stroke Red Flags
27:35 – Migraines vs. Headaches
30:50 – New Medications and Treatments for Migraines
33:18 – Genetics vs. Lifestyle in Neurological Disorders
35:12 – Superfoods, Omega-3s, and Brain Nutrition Myths
37:05 – Can Music or Chess Make Kids Smarter?
38:40 – The Myth of Multitasking and Brain Performance
40:18 – Impact Of Sleep on the Brain
43:05 – Impact of Chronic Stress on the Brain
45:25 – Rise of Mental Health Awareness in the UAE
46:20 – What Science Says About Meditation?
47:20 – Rapid-Fire

In this episode of the Scrubs and Suits Podcast, Dr. Arif Khan sits down with neurologist Dr. Mona for an insightful and wide-ranging conversation about brain health, myths on brain health, and the evolving field of neurology.

Dr. Mona explains the structure and function of the brain in simple terms, debunking popular myths such as the “10% brain usage” and differences between male and female brains. She discusses neuroplasticity, brain regeneration, and how factors like sleep, stress, screen time, and obesity impact brain function.

She explains early signs of neurological conditions such as Alzheimer’s, dementia, and strokes, while also highlighting the importance of recognizing migraines, seizures, and other often misunderstood neurological issues. Dr. Mona sheds light on pediatric neurology, including savant skills in autism and the cognitive development of children.

The discussion dives into lifestyle habits that affect brain health such as meditation, multitasking, diet, and sleep and addresses cultural myths like using a spoon during seizures. Dr. Mona focuses on the need for emotional balance, mental wellness, and the increasing role of psychologists and therapy in modern healthcare.

Dr. Arif wraps up the episode with a rapid-fire round covering brain myths, neurological tips, lifestyle habits, superfoods, and favorite brain facts, offering a perfect blend of science, practical advice, and personal anecdotes.


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🧑‍⚕️About: Dr. Arif Khan

(Neurologist, Founder, Professor, Author, Entrepreneur, Influence)

🩺Dr. Arif is a British Board certified Consultant Pediatric Neurologist. He completed his General Pediatric and Pediatric neurology training in the UK.

He has trained and worked in a number of regional and tertiary hospitals in the United Kingdom. The prominent ones included Royal Manchester Children’s Hospital, Royal Aberdeen Childrens Hospital, University Hospitals of Leicester and the Queens Medical Centre in Nottingham. He was a Consultant Pediatric Neurologist at the University Hospitals of Leicester NHS Trust for 3 years. During his tenure, he was assigned as lead clinician for complex epilepsies, vagal nerve stimulation service and ketogenic diet service in Leicester.

📌 He moved to Dubai in the year 2015 and was appointed as the Head of Children’s services at the American Center for Psychiatric and Neurology in 2015. After having completed 2 contractual years at the center, he set out to develop the first pediatric neurosciences center in the region called Neuropedia.
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