Скачать или смотреть How to Break Your Weight Loss Plateau

5 TIPS On HOW TO BREAK YOUR WEIGHT LOSS PLATEAU! I just recently got out of my own weight loss plateau following these tips! I have MORE tips to offer but you can only fit so much in a 58 second video! If you would like me to do a full video on How to Break Your Weight Loss Plateau leave a comment and let me know below! I only touched a few tips!

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My 100lb Weight Loss Journey | The Story

I am on a journey to lose 100 lbs and build strength at the same time. After giving birth in 2014 my health deteriorated. I experienced debilitating chronic pain, which led to depression and weight gain. For years, doctors and physiotherapists had no answers. In 2017, I met a pelvic floor physiotherapist that change my life. She performed traditional Chinese acupuncture and pelvic floor physiotherapy. The pain began to subside, and I was able to reclaim my health. I started working out and eating right. My goal is to help inspire others to never give up no matter what. I’ve had doctors, family and friends give up on me but I did not give up on myself. You got what it takes to conquer any challenge this life throws at you. Now, go make it happen!

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1 MONTH WEIGHT LOSS PROGRESS VIDEO -    • 1 MONTH WEIGHT LOSS PROGRESS | VLOGTOBER 2022  

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