Скачать или смотреть 52 MINUTE WORKOUT | POWER WALK WORKOUT | INDOOR WALKING | WALK AND JOG WORKOUT | AFT

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Beginner Advanced-Intermediate LEVEL
Equipment: Step Bench-Risers- Bosu Ball - Weights

This POWER WALK-JOG & BOSU SCULPT Workout is video # 3 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT
(using 1 risers)
VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING
( using 2 risers)
VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT
VIDEO 4: POWER WALK & PILATES SCULPT
VIDEO 5 : POWER WALK METABOLIC BURN
(using barbell/weights)
VIDEO 6: POWER WALK BURN & STRETCH
(2-3 risers)

CALORIES BURNED:
Approximately 200-500

SET UP:
5 MINUTE WARM-UP
5 CARDIO CIRCUITS (6 MIN EACH CIRCUIT)
15 MINUTE BOSU BALL SCULPT
4 MINUTE COOL DOWN & STRETCH

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EQUIPMENT:

STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/...

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/...

DUMBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/...

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/...

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/...

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