Скачать или смотреть Why do we have pain - The way pain works in your body and brain

A question we ask ourselves whenever we hurt is why do I feel pain? But the question to ask ourselves is, how does pain work? When you understand the neurology behind the pain, you begin to get an understanding of why you hurt, how you feel pain and what you can do to eliminate your pain.

We ask ourselves all the time if we should treat pain with medication or if we should try to "think it away". Should we exercise to relive the pain, or how about eating something to make it go away? These are all great questions and any of these answers could be correct. But to know what will work best for you, you need to understand the human brain and why you might be feeling pain. At this point, you can make an educated decision on the best plan of attack to treat your pain.

In this video, I discuss how pain works in your brain and why it may be hurting you even when you no longer have an injury. You will learn 7 ways that you can begin to treat the pain that you may not have though about before. The information in this video is the result of the latest research on pain and how it works. Much of the information can be found in the book explain pain supercharged and in therapeutic neuroscience education.

If you would like to join a group that supports and educates people with chronic pain please check out my facebook group at https://www.facebook.com/groups/28942...

You can also get more information on my website at www.beyondfitnessonline.com