Yoga Class | 15 minutes daily | Day 1947

Описание к видео Yoga Class | 15 minutes daily | Day 1947

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
01:43 Start of Yoga
02:33 Breath work
03:57 Hip roll
05:36 Cat and cow
07:01 Balance and strengthening pose
08:13 Forward bend
08:49 Front stretch
10:09 Back bend
10:44 Forward bend
12:14 Meditation
14:51 Thank you from Marling Yoga


#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork

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