Скачать или смотреть 10 ways to improve heart rate variability | What is HRV

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Have you heard of heart rate variability, or are you trying to improve it?

HRV measures your autonomic nervous system and is one of the most reliable objective metrics for evaluating training performance, readiness to perform, and recovery state.

HRV provides a baseline for you to work on and monitor during your work and training.

In this video, I talk about

What is HRV?
What affects HRV?
How do we effectively measure it?
Ten ways to increase and improve it?

Several points might have you thinking, "do they really have any effect?"

We need to understand that it is a whole process.

Training, eating and sleeping are critical for heart rate variability. However, there are lots of other things that we can build into your day to help.

I use HRV to assess the senior leaders I work with; it helps us start the discussion and develop a performance plan.

I'm a coach who helps and supports business dads in solving the challenges of being a dad in business, allowing them to be incredible dads while building a successful business.

I do this because I had my “Daddy, Daddy, Daddy” moment where I realised I was not being the dad I could be and was struggling to create clear boundaries between business and being a parent. I am passionate about helping and supporting people, having worked in high-performance sports and business for over two decades.

From my experience and research, business dads struggle with the guilt of not spending enough time with their children or in the business.

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