Скачать или смотреть Alex Leonidas Reveals His IDEAL Diet Plan (The Results Will SHOCK You!)

​‪@AlexLeonidas‬ explains the real reason why he switched to a plant based diet, why he no longer consumes meat and the overall results from his approach to nutrition! Enjoy the FULL Segment!

Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and YouTuber!

Video segment from episode 136 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny

Thanks for tuning in. Join to watch the full ad-free version:    / @longevitymuscle  

---
💪 Unlock More from Longevity Muscle:

► LONGEVITY MUSCLE STORE
The Longevity Muscle Store is officially LIVE 👉 Click here to see what we have in store for you: https://longevitymuscle.store

► LONGEVITY MUSCLE YOUTUBE MEMBERSHIP
Join our members only channel for early access to brand new full-length, ad-free episodes →    / @longevitymuscle  

► LONGEVITY MUSCLE MAGAZINE
Subscribe to Longevity Muscle Magazine for exclusive written articles with top natural bodybuilders in the world covering topics on training, nutrition, mindset & more: https://substack.com/@longevitymuscle
--
► SOCIAL MEDIA

Alex on IG:   / alexleonidasofficial  
Alex on YT: ‪@AlexLeonidas‬

Kenny on IG:   / kennyratatsidis  
Longevity Muscle on IG:   / longevitymuscle  
Longevity Muscle Podcast on IG:   / longevitymusclepodcast  
Longevity Muscle Magazine on IG:   / longevitymusclemagazine  
Subscribe To Longevity Muscle Magazine: https://substack.com/@longevitymuscle

Chapters:
00:00 Is Alex Leonidas getting ready for a contest?
00:28 The REAL reason Alex got shredded
01:05 Introducing the plant based diet
01:22 Alex’s experience with a plant based diet during a fat loss phase
02:16 Making gains on a “low protein diet”
05:07 Do you really need more than 1g of protein?
05:45 I’ve made the best gains doing THIS
06:15 The Real Reason Alex dislikes being shredded
07:21 Why you need two wardrobes
07:41 The results of single digit body fat (when you’re a hybrid athlete)
09:00 Alex claims his strength was worse following THIS diet
09:50 Essential amino acids, fat consumption, protein powder
11:20 How’s Alex’s digestion on a plant based diet?
12:45 Following the best nutritional experts (THE RESULTS)
13:47 Does Alex miss eating meat? (The real reason he stopped)
16:24 Alex’s blood pressure improved drastically
17:33 Alex’s cholesterol when he was consuming an animal based diet
20:13 Why Alex cut sodium out of his diet completely
21:23 Alex’s favourite snack as a kid (beware of this!)
22:18 Alex’s current meal plan (a sample!)
24:59 Fruit consumption (the most important kind, but when?)
26:31 Chef Leonidas
26:53 Post workout nutrition (How Alex does it most of the time)

Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!

#plantbaseddiet #vegan #naturalbodybuilding #naturalbodybuilder #bodybuilding #podcast #longevity #YouTube #longevitymuscle