Скачать или смотреть Strengthen Your Lower Body: Mat-Based Workout for Lung Health

In this mat-based session, we focus on exercises that enhance lower body strength while being gentle on your lungs. Whether you're new to exercise or looking to refine your routine, this video offers a series of effective movements to help you build muscle, improve stability, and boost overall fitness.

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Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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