Скачать или смотреть Why you SHOULDN'T do everything your parents say...

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.

We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!

00:00 Introduction: Overcoming Procrastination
00:20 Building Confidence Through Mistakes
00:42 The Psychology of Discipline and Success
09:42 The Power of Accountability
12:29 Leading by Example: Teaching Discipline to Kids
17:04 The Importance of Hard Conversations
23:13 Understanding Procrastination and Fear of Success
27:23 Defining Success and Personal Growth
28:12 The Cost of Success: Personal Sacrifices
29:40 Recalibrating Priorities
30:03 Balancing Selfishness and Selflessness
31:00 Reflecting on Achievements and Mental Health
31:34 Empathy and Energy Management
34:20 Setting Realistic Goals and Habits
38:23 Building Confidence Through Action
45:18 Handling Criticism and Seeking Approval
53:39 Balancing Success and Personal Fulfillment



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