Скачать или смотреть Dynamic Effort Upper -Bench and Back

Starting with a pretty tiring illegal wide t-shirt press for sets of 3 with 2 second pauses @ 80% then a lot of lat work volume.

Illegal Wide T-shirt Bench Press
Close Grip Barbell Floor Press
Single Arm Seated Plate Loaded Row
Unilateral Lat Pull Downs
Dumbell Curls
Chest Supported Dumbell Rows (Single Arm)
Hurricane (Bamboo) Bench

Ended with 29,738 Lbs of volume on the day.

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