Скачать или смотреть 點評三個非常受到歡迎的健康飲品：蘋果醋、薑黃汁、蜂蜜水｜Apple Cider Vinegar, Turmeric Juice, Honey Water. Which One Is The Best?

當我們我們不想喝白開水但又希望喝得健康時，到底該選擇哪些替代品呢？今天幫大家講講三種很夯的健康飲品。

本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：
https://lin.ee/pFSQH3X

參考資料
Unveiling a Sour Truth: Acute Pancreatitis Linked to Apple Cider Vinegar Supplement
https://pubmed.ncbi.nlm.nih.gov/39238...
Comparison of Cultivable Acetic Acid Bacterial Microbiota in Organic and Conventional Apple Cider Vinegar
https://pubmed.ncbi.nlm.nih.gov/27904...
Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study
https://pubmed.ncbi.nlm.nih.gov/38966...
The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials
https://bmccomplementmedtherapies.bio...
Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial
https://www.mdpi.com/2072-6643/16/14/...
Daily Vinegar Ingestion Improves Depression Scores and Alters the Metabolome in Healthy Adults: A Randomized Controlled Trial.
https://pubmed.ncbi.nlm.nih.gov/34836...
Curcumin Extract for Prevention of Type 2 Diabetes
https://diabetesjournals.org/care/art...