Скачать или смотреть Does soyachunks cause man boobs (gynecomastia)

I am eating 50gm of soya chunks it doesn't cause any gynecomastia in my body ( The only drawback it has for most people is digestive-related problems, so eat it according to your body. If it suits you, you may include it as a high-protein food in your diet.)


Short answer: No — soy chunks do not cause man boobs (gynecomastia).

Here’s the clear, science-based explanation:

✅ 1. Soy does NOT increase estrogen in men
Soy contains phytoestrogens (isoflavones), which are plant compounds, not human estrogen.
They do not raise estrogen levels in men and do not lower testosterone in normal dietary amounts.

✅ 2. Studies show no testosterone drop
Multiple human studies show that soy foods do not reduce testosterone, even when eaten daily.

✅ 3. Gynecomastia happens due to hormonal imbalance
Main causes:

High body fat (more fat = higher estrogen)
Steroid use / testosterone boosters
Certain medications
Liver/kidney issues
Food like soy chunks cannot create this hormonal imbalance.

✅ 4. Soy chunks are actually great for fitness
High protein (52–55 g per 100 g dry)

Complete amino acid profile

Cheap and accessible

Helps muscle growth