Shamatha Meditation and the Importance of Deep Relaxation

Описание к видео Shamatha Meditation and the Importance of Deep Relaxation

Shamatha refers to the meditation practice of calm or peaceful abiding. In this talk, Mui explores the importance of relaxation in the path of Zen and how it relates to the ego, developing insight, and how it catalyzes awakening.

Dharma Talk by Michael Mui Lewis, Dharma Holder
Great Mountain Zen Center

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