10 Minute Ab Workout | Bodyweight Only | No Breaks | No Planks | No Repeats

All you need is a mat for this quick 10 minute ab workout. There are no built-in breaks. The entire workout is performed in a supine (on your back) position. This one is quick and to the point. The main focus of this workout is your rectus and transverse abdominals. (Obliques are being worked as well). You can do this workout completely by itself or add it on to another. Let me know how it goes in the comments below : )

Skip to 0:39 to begin workout
Workout time: 10 minutes
Workout time with stretch: approx 11 minutes

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Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


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MUSIC:

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