The book that CHANGED my relationship with food

Hey warriors! It's time for me to speak my mind about a book that changed how I view food and how I approach my overall well-being.

This isn't about being a perfect eater, it's more about understanding what's good for you and what's not, and making the best choices you can with that knowledge. If you're curious about how you can take control of your health without sacrificing your favorite foods, this video is for you.

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Healthy plant-based recipes
MICRO-GREEN salad👇
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About me:
My goal is to EMPOWER young women everywhere in the world to become a HAPPIER and HEALTHIER version of themselves, evolving into their 2.0 selves to fulfill their responsibilities and aspirations. Having personally reaped the rewards of doing the INNER WORK for personal growth, I'm here to guide you along the same path. I've undergone a complete transformation, transitioning from a place of uncertainty, procrastination, and an unhealthy lifestyle to one of confidence, purpose, drive, and productivity. Understanding that food is at the heart of wellness, I have incorporated practical plant-based recipes, as they were my stepping stone on my health and self discovery journey.

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00:00 Introduction
00:34 Personal Journey
03:17 About the book
11:09 Key takeaways
13:45 Outro