Скачать или смотреть Performance Hacks | Lesley Paterson + Dr Simon Marshall

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?

Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.

In this episode, world champion triathlete turned film producer, Lesley Paterson, explains why creating an alter ego can boost performance and psychologist, Dr. Simon Marshall, has a breathing exercise to manage the pre-match anxiety.

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Ben + Georgie Ainslie’s new podcast, Performance People sees the sport loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four way conversation as they get the scoop on how to perform better as told by those operating at the top of their game and those who have been on the journey with them.

Performance Hacks | Lesley Paterson + Dr Simon Marshall