Lactate + VO2 Max Testing + Hazel and Blue Kitchen!

Hey everyone! We're Eric Lagerstrom and Paula Findlay and we created That Triathlon Life!
http://www.thattriathlonlife.com

We're both professional triathletes, and this week we got lactate and V02 max testing done here in Bend. We needed to find out what our "fatmax" power range was on the bike in order to train our bodies to better metabolize fats for energy and process lactic acid. We also wanted to get a better hold on where our lactate thresholds were so our coach could build out our higher intensity training sessions.

https://rubenabstract.com/
https://www.hazelblue.co/recipes/kale...

0:00 intro- watching Clash Miami
1:51 Lactate Test talk
3:28 Eric's Lactate Test
5:40 Paula's Lactate Test
8:11 A special Gift from Ruben Abstract
10:15 Cooking Pasta with Hazel and Blue (Linsey Corbin)

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