Скачать или смотреть Swing your arms and walking.

Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/dai...

1. Relieve stiffness and pain in the neck and shoulders.
2. Relieve lower back and hips pain.
3-5 minutes a day

Practice at your most relaxed state.

You can use it as an after dinner walk to help you digest food and reduce fat accumulation.

It will take some time for your body to improve, and when the fresh blood has repaired the injury, you will feel relaxed and comfortable.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #neckpain #shoulders #lowerback #hips