15 MIN YOGA FOR YOUR PERIOD | gentle yoga flow for menstruation

UPDATE: I've now uploaded a longer and slower version of this class on my channel, which you can check out here:    • YOGA FOR YOUR PERIOD | 35 minute gent...  

Whenever I'm on my period, gentle movement and yoga always helps me to feel less sluggish and takes my mind away from just focussing on the pain. So this yoga flow is designed to do just that! You're welcome to practice this on your bed or on your mat - just get comfortable in your space and enjoy taking some time to care for yourself during your bleed / menstruation. This was a heavily requested video, so let's get gently moving and grooving!
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If you have any questions, feedback or requests for future videos, let me know in the comments below!
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