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Even if you lose some weight, you quickly gain it back and more. Each time this happens, Insulin Resistance gets worse. Losing the same 10, 20, or 50 pounds over and over again, crash dieting, or restricting calories or food groups slows your metabolism, disrupts the hormones that control weight, and increases your risk of serious health conditions.

If you have a slow metabolism you probably gain weight easily and have trouble losing weight despite dieting, you may have Insulin Resistance. It’s not your fault, and you are not alone. Willpower and effort will always fail if the strategy is wrong
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