How to overcome decision fatigue

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How to overcome decision fatigue.

As a busy doctor and a coach, I've dealt with decision fatigue a lot, especially when I was burnt out as a newly qualified junior doctor. Decision fatigue comes up when you're stressed, working long hours and tired from making too many decisions in a day. In this video, I share some ideas for you to beat decision fatigue and use habits and routines to make your life easier. Use the advice in this video to help you overcome decision fatigue and live an easier lifestyle.

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00:00 Intro
01:10 Decision fatigue
01:23 the 4 shortcuts to decision fatigue
02:31 Streamline your decisions
05:50 Create routines
06:53 Limit the decisions you have to make
08:23 Make decisions in advance
08:54 Let decisions go