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full meals below :)

BREAKY: Waffles
waffle pan
1c of all purpose flour
2 scoops of @bloomsupps vanilla whey
2tsp baking powder
3/4 tsp Kosher salt
1/3 c sugar
3 large eggs separated from whites and yolk (keep both)
2 cups of milk of choice
1 c olive oil
syrup to serve

HOW:
1. In one bowl add flour, baking powder, salt, sugar, and bloom whey

2. large bowl beat egg whites until stiff peaks form peaks in another bowl

3. Stir egg yolks, milk, oil, vanilla, gently fold in egg whites into the same bowl of dry ingredients

4. For each waffle, spoon 1/2c and cook until golden for 5-7 min each waffle

LUNCH: Asian noodle salad + miso soup and wontons
-rice noodles
-pickled onions
-fresh mint
-cilantro
-cucumber
-carrots
-peanut sauce

Miso soup
6 tbsp toasted sesame oil
12 cloves minced garlic
-6 tbsp minced ginger
1 cup diced green onion + save some for topping
about 2 cartons of veggie or beef broth
-3 tbsp miso paste
-3 tsp of chili oil
Wontons:
-Wonton wrapping
Inside the wonton wrapping add -1/2 pound ground Beef cooked with
About 1-2 tbsp of (ginger, salt, pepper)

-Add 1 cup chopped mushrooms, 1 cup bok choy chopped, 1/2 cup green onion, 3-4 tbsp sesame oil to beef

-cook meat first then add veggies and cook together

-add beef to wonton wrapping and moisten wonton edges to stick better. After add the wontons to the soup to cook more for about 20 ish minutes

DINNER: beef stew
I threw everything into a pot

-first grated ginger, carrots, beef stew meat, then veggie broth, 1 big can of crushed tomatoes, potatoes, olive oil, salt, pepper, paprika, garlic

^^^
Let sit until 4 ish hours or until the meat is super soft