Скачать или смотреть Master Frog Pose: Open Hips & Avoid Mistakes

Unlock the power of Frog Pose (Mandukasana) to open your hips and improve flexibility in the inner thighs.

This video breaks down the pose’s key elements, focusing on proper alignment to maximize the stretch while protecting your knees and lower back. Plus, we’ll cover common mistakes and how to fix them, ensuring you get the most out of your practice.

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @muscleandmotion


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