Скачать или смотреть Somatic Flow: Where Mind Meets Movement

I stand grounded, feet firm in a rooted stance, spiraling my arms in opposite directions one reaching into expansion, the other returning to center. This is more than movement. It’s a somatic dialogue: body and psyche speaking the same language.

In the spiral, there is balance.
In the tension, there is release.
In the flow, there is presence.

Benefits of this practice:
• Restores nervous system balance
• Connects mind, breath, and body into one flow
• Builds focus, emotional resilience, and inner calm
• Bridges the softness of Qi Gong with the sharp precision of Karate
• Awakens energy that was “frozen” in the body and transforms it into power

This is not just training it’s a laboratory of self awareness. Every circle of the hand opens a circle in the mind. Every stance plants your consciousness deeper into the ground of being.

If you’re ready to explore this connection, join me in practice. Together we’ll move, breathe, and discover what it means to feel fully alive in your body.
. #SomaticFlow #QiGongVibes #KarateEnergy #MindBodyFlow #MovementMedicine #GroundedPower #EnergyAwakening #FlowTraining #SpiralEnergy #EmbodimentPractice