Скачать или смотреть Delicious Pizza 🍕 Delicious Sleep 😴 Tip 2/5

Pizza and great sleep—sounds like a contradiction, right? But guess what? With a few smart tips, even pizza can be part of a sleep-friendly diet. How does it work?

Sleep-friendly Pizza tip 2/5
Portion control. Enjoy your pizza, but don’t overdo it. A smaller portion lets your body focus on proper digestion rather than struggling with overload. This helps to significantly reduce spike in blood sugar. And as a result, when you go to sleep, because your body is calmer, you can sleep better! Next tip coming soon!
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Music: by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...
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