Скачать или смотреть Life Vessel Mediation Therapy | Renewal Care Hyperbarics and Wellness 🌿

Having a tough time clearing your mind, letting go and fully relaxing? 🤔

Enter Life Vessel Therapy at Renewal, a blend of light, proprietary music, sound therapy, vibration and far infrared wellness modalities that moves your body and mind into a deep state relaxation and theta brainwave 🧠 to help your autonomic nervous system rebalance.

Meditation practices, an increasingly popular self-care routine, can lead to improved overall health and well-being.

Both the emotional and physical benefits of meditation can include:

Providing one with an alternate way to review sources of stress.

Building greater resilience to manage stress levels.

Augmenting self-awareness.

Staying more focused on the present moment.

Letting go of or reducing negative thoughts and feelings.

Enhancing creativity.

Helping one to have better patience.

All people, even young and old, can benefit to help cope with excess stress. Being in a meditative state can help invoke a sense of calm and deeper insight.

Many find that having a regular meditation practice or go-to self-care routine like Life Vessel Therapy is critical to their overall well-being.

Here are 10 reasons to move into the meditative theta state:

Research continues to show that there truly are many health benefits of regular meditation practice.

1. Reduced stress and symptoms of stress-related conditions, including, but not limited to, irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia.
2. Greater mental clarity and memory. These benefits can help fight age-related memory loss and dementia.
3. Increased alertness and attention span.
4. Improved willpower and mental discipline.
5. Better sleep quality and less time needed to fall asleep.
6. Decreased pain and better emotional regulation.
7. Lower blood pressure during the therapy and, over time, reduced strain on the heart and blood vessels.
8. Reduced anxiety and support with social anxiety.
9. Less depression.
10. Greater compassion for yourself and others.