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How Many Hours of Fasting Do You REALLY Need to Burn Visceral Fat? | Dr. Pradip Jamnadas

Visceral fat is the most dangerous fat in the body. It hides deep around your organs, fuels inflammation, worsens insulin resistance, and raises the risk of diabetes, heart disease, and early aging. ⚠️ One of the most common questions people ask is: how long do you actually need to fast to burn it?

In this science-based breakdown inspired by teachings from renowned cardiologist Dr. Pradip Jamnadas, MD, you’ll learn how many fasting hours are truly required to trigger visceral fat burning—without unnecessary extremes. This video cuts through confusion around 16:8, 18:6, OMAD, and longer fasts, explaining what actually happens inside your body at each stage.

This video explains the metabolic timeline of fasting, including insulin drop, glycogen depletion, fat adaptation, and autophagy activation. You’ll understand why some people see results quickly while others don’t—and how cortisol, sleep, stress, and meal quality influence outcomes.

Whether you’re new to Intermittent Fasting or trying to break through stubborn belly fat, this video gives you a clear, doctor-inspired roadmap to fasting effectively and safely.

Subscribe Dr. Jamnadas Insights for more cardiologist-inspired fasting, fat loss, and metabolic health education.

Why Watch This?
Burn Visceral Fat Efficiently: Learn how long fasting really needs to be.
Avoid Over-Fasting: Stop doing longer fasts than your body requires.
Improve Insulin Sensitivity: Unlock fat burning by lowering insulin.
Reduce Belly Fat: Target dangerous organ fat, not just scale weight.
Doctor-Inspired Insight: Fasting science explained clearly.

⚠️ Disclaimer:
This is a fan-made educational channel inspired by Dr. Pradip Jamnadas, MD. The information shared in this video is compiled from his publicly available talks, interviews, and open-source educational content, along with other credible scientific sources. This video is independently created for educational purposes only and is not medical advice. We do not claim to represent Dr. Pradip Jamnadas.

📝 Copyright Notice:
Under Section 107 of the Copyright Act 1976, “fair use” is allowed for purposes such as education, commentary, teaching, scholarship, and research. We respect all creators—all rights belong to their original owners.

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