7 Days 7 Breakfast recipes in tamil/Weight Loss Recipes in tamil/Diabetic Breakfast recipes in tamil

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Ingredients :
Mint Chapathi :
Wheat flour - 200 gr
Mint leaves - a handful
Jeera/Cumin seed - 1/4 tsp
Turmeric powder - 1/4 tsp
ginger
green chilli - 1
Water - 150 ml
Salt to taste
oil

Multigrain Adai dosa :
Ragi - 2 cup
Urad dal - 1 cup
Kavuni arisi/Black rice - 1 cup
Toor dal - 1 cup
Pasi paruppu/Moong dal - 1 cup
Kambu/Pearl millet - 1 cup
White Cholam - 1 cup
Raw Rice - 1 cup
Red chilli - 2
Jeera - 1 tsp
fennal seed - 1 tsp
ginger
Turmeric powder - 1/4 tsp
Salt to taste
Onion - 1
Drumstick leaves
Carrot (optional)

Roti :
Ragi flour - 150 gr
Wheat flour - 150 gr
Rice flour - - 50 gr
Besan/gram flour - 50 gr
fenugreek leaves/Vendhaa keerai - 1 cup
grated ginger/chilli flakes - 1 tsp each
White Sesame - 1 tbsp
Ajwain/Omam - 1/2 tsp
Turmeric powder - 1/4 tsp
Curd - 2 tbsp
ghee - 1 tbsp ( or ) Oil - 1 tbsp
Jaggery syyrup 1 tsp (optional)

Dosa :
Kuruvikar rice (or) any rice - 300 gr
Idli rice - 200 gr
Urad dal - 150 gr
Salt to taste

Note : Ferment for 7 hrs

Sundakkai Chutney :

Sundakkai - 200 gr
Curry leaves - 50 gr
Onion - 150 gr
gingelly oil - 2 tsp
Urad dal - 2 tsp
Red chilli - 5
Tamarind - little
Asafoetida - a pinch
Salt to taste

Kambu Roti/Pearl Millet Roti :

Bajra/Kambu maavu - 1 cup
Water - 1 cup
Oil - 1 tsp
Salt to taste

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