Drink Carrot Juice Every Day For 1 Week, See What Happens!

Hey there viewers and welcome back to bestie! Carrots are a multipurpose, nutrient rich vegetable. They are an excellent source of vitamins, essential minerals and fiber. You probably know that they improve your eyesight, but really, they do more than that. Drinking carrot juice is a quick and easy way to include carrots into your diet.

Did you know that one glass of carrot juice contains potassium, Vitamins A, C, B6 and dietary fiber. Juicing has taken over the internet as the next best thing in healthy eating. Munching on carrots is a healthy snacking habit but the best way would be to blend it in a smoothie. This will keep your blood sugar levels stabilized and keep you active for the rest of the day.

There are numerous health benefits of this amazing vegetable that go unnoticed.

An immunity booster? Improves digestion? The secret to your glowing skin? Keep watching to know how carrot juice is the underdog of the juice world.


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⌛Timestamps:
⏱️ Intro - 0:00
1. Boosts Immune System - 00:54
2. Improves Digestion - 01:41
3. Stronger vision - 02:12
4 Improves Brain Function - 02:48
5. Glowing skin - 03:26
6. Manages Blood Sugar Levels - 04:10
7. Improves Oral Health - 04:49
8. Lowers Cholesterol - 05:28
9. Promotes lung health - 06:08
10. Healthy option for pregnant women - 06:46
11. Assists in Prevention of Lung Cancer - 07:28
12. Improves Heart Health - 08:04

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✍️ Summary:
Boosts Immune System
A strong immunity means your body is ready to fight off any bacteria or virus effectively. The aim should be to keep your immune system strong. This is where carrot juice comes into play. It contains antioxidants that get rid of infectious free radicals and toxins. Adding it to your everyday diet along with other healthy life choices will keep you healthy.
Another crucial element for strong immunity is Vitamin C which carrots are packed with. 100 grams of this freshly squeezed juice contains as much as 3 milligrams of Vitamin C. When juiced with other root vegetables like beetroot and ginger along with apple, it has pain relieving properties and can be used as a home remedy for the flu.

Improves Digestion
Let’s just start off by saying that carrot juice is your stomach’s best friend. Vitamin A present as it protects the lining of your stomach and lubricates food for better digestion. Ditching soda and sugary beverages for carrot juice will make you feel fuller for a longer time which means that it can also help your weight loss goals. The alkaline compounds present in this juice helps in treating acid reflux and heartburn. A blessing in disguise for people suffering from GERD or gastroesophageal reflux disease.

Stronger vision
When you think of the benefits of carrot juice, better eyesight is the first thing that comes to mind. Rightly so! Vision problems occur when your eyes are not getting enough Vitamin A. While carrots cannot restore lost vision, it does help in bringing back the necessary Vitamin A content in your eyes. This strengthens your eyes and keeps its surface safe. Along with the vitamins and a bunch of other minerals they are also high in antioxidants. This is another important element you need to not just keep your eye health in check but also to keep your body in good condition.

Improves Brain Function
Surprised? From eyesight to the brain, carrot juice is beneficial in more ways than one. The beta carotene improves memory and helps prevent dementia related to old age. They promote the regrowth of brian nerves and cells which keeps your memory intact. It also helps you in recalling things. As you age, brain cells produce more quantities of inflammatory molecules, which contributes to memory loss. A carrot compound called luteolin inhibits the release of these molecules. If you have been feeling a bit forgetful or foggy lately then maybe it is time for you to give carrot juice a go!



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