Скачать или смотреть 5 Steps To Perfect Flat Bench Press

Carve your Body with Flat Bench ⚠️
.
Here are 5 Steps you want to be aware of to get stronger with Flat Barbell Bench Press.

Step #1: You want to Align your Eyes with the Barbell for a Proper Setup.

Step #2: Bring your Knees Out with your Feet Planted, and your Glutes Squeezed Together for Greater Stability. ✅

Step #3: For Beginners, avoid Using a Suicide Grip so the Bar Does Not Slip from your Hands. ⚠️

Step #4: Instead of Having your Elbows completely Flared Out, Tuck your Elbows Slightly In Around 60DEG ✅

Step #5: Instead of Pressing in a Vertical Line, Level the Bar to your Eyes, and Descend the Bar Down to your Nipples, Creating an Arch with the Bar. ✅

Save this for next time you do Flat Barbell Bench Press 🔥

Keep crushing it warriors
.
#bench #chest #pecs