How To Prepare The Budwig Mix - Budwig Diet Recommendations

Budwig Center shows you exactly how to prepare the Budwig Mix of flaxseed oil or linseed oil and cottage cheese.

Budwig diet
Budwig protocol
Budwig mix
Budwig Muesli
Budwig recepies
Flaxseed oil and cottage cheese

UTENSILS AND INGREDIENTS

Cold pressed organic flaxseed oil.
Flaxseeds.
Cottage cheese or quark - 2% fat content or less.
Coffee grinder.
Hand blender.

PREPARATION

Take 6 tablespoons of cottage Cheese or quark.
Mix with 3 tablespoons of flaxseed oil.
Use a blender to mix the ingredients at slow speed during 1 minute.
Put the mix in a bowl.
Grind 2 tablespoons of whole flaxseeds.
Then add it to the bowl.

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