Скачать или смотреть What Level Are You? Calisthenics Strength Standards (Beginner to Advanced)

Most people train calisthenics without ever defining what strength actually is. They chase reps, skills, or aesthetics — but without clear, measurable standards, all progress is built on guesswork.

Strength in calisthenics isn’t about numbers. It’s about control, leverage, tension, and how well you can move your body through space.

00:00 - Why Strength Standards Matter
1:00 - Defining Strength in Calisthenics
2:00 - Categories of Calisthenics Strength
3:59 - Tiered Strength Standards
10:56 - How to Test Yourself
11:51 - What to Do With This Info
12:41 - Closing

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