Скачать или смотреть Ovulation days कैसे पता करे?How to calculate ovulation day?

Ovulation days कैसे पता करे?How to calculate ovulation day? #shorts #ovulationday #@dr.soniyagupta

Ovulation day calculate karne ke liye, sabse pehle aapko apne menstrual cycle ki length samajhni hogi. Ovulation mahila ke menstrual cycle ke madhya (middle) mein hota hai, aur yeh wo din hota hai jab egg (anda) ovary se release hota hai. Yeh samay pregnancy ke liye sabse fertile hota hai.

Steps to Calculate Ovulation Day:

1. Menstrual Cycle Length Samajhna:
• Menstrual cycle ki length us din se count hoti hai jab periods ka first day hota hai (Day 1) aur agle periods ke shuru hone tak ke din count hote hain.
• Normal cycle length: 28 din hoti hai, lekin kisi-kisi ke liye 21-35 din bhi normal hai.

2. Ovulation Kab Hota Hai?
• Ovulation cycle ke middle mein hota hai, yani next period ke 14 din pehle.
• Agar aapka cycle 28 din ka hai, to ovulation 14th day par hota hai (Day 1 = first day of periods).
• Agar aapka cycle 30 din ka hai, to ovulation 16th day par hoga (30 - 14 = 16).

3. Fertile Window:
• Egg release hone ke baad 24 hours tak fertile hota hai, lekin sperm mahila ke sharir mein 3-5 din tak zinda rah sakta hai.
• Is wajah se fertile window ovulation ke 5 din pehle aur ovulation ke ek din baad tak hoti hai.

4. Ovulation Symptoms Pe Dhyan De:

Agar aap apna ovulation exact track nahi kar paa rahi hain, to in symptoms ko observe karein:
• Cervical mucus zyada aur slippery ho jata hai (raw egg white ki tarah).
• Body temperature ovulation ke baad thoda sa badhta hai.
• Lower abdomen mein halka sa pain ya discomfort ho sakta hai (ovulation pain).
• Sexual desire mein badhotri mehsoos ho sakti hai.

5. Ovulation Calculator ya Kits Ka Use Karein:
• Aap ovulation calculate karne ke liye apps ka use kar sakti hain, jaise “Flo” ya “Clue.”
• Ovulation Predictor Kits (OPKs) bhi available hote hain jo urine mein luteinizing hormone (LH) ke level ko detect karte hain. LH level badhne par egg release hota hai.

Example Calculation (28-Day Cycle):
• Period ka first day: 1st December
• Next expected period: 29th December
• Ovulation day: 15th December (14 din pehle).
• Fertile window: 10th December - 16th December.

Dr. Soniya Gupta

For online consultation, call:
78518-21165 (11.00am to 3.00pm)

or you can VISIT:
Surana Nursing Home (Jain medicity),
Shastri Nagar, BIKANER (Rajasthan)
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