Скачать или смотреть This is called Tse Mudra and it can help you stop misfortune in your life by releasing anxious and

This is called Tse Mudra and it can help you stop misfortune in your life by releasing anxious and

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Описание к видео This is called Tse Mudra and it can help you stop misfortune in your life by releasing anxious and

This is called Tse Mudra and it can help you stop misfortune in your life by releasing anxious and depressive thoughts. Your body may feel lighter after a single use but for some it takes a few tries. Either way you must practice regularly to sustain the effects then use it as needed. Start with just a few minutes a day and build up. To see all 10 mudras I recommend for anxiety in different situations of life check my website meditatewithmal.com Group Classes Start again in July. As always, I'm here to help you meditate and achieve a better state of mind and body so you can life an intention and prosperous life. ❤️ Mal #releaseanxiety #adhdinwomen #howtomeditate #mudraswithmal

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