Exercises to improve your High Jump (& How to make YOUR own workout)

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Описание к видео Exercises to improve your High Jump (& How to make YOUR own workout)

I put together a list of the best weightlifting exercises that have helped increased my high jump, and I guarantee will help improve your high jump too. This advice applies to any vertical jump or track and field athlete honestly, BUT especially single leg jumpers!

included at the end is a "how you can make your own workouts" segment. Gym work has been a huge passion of mine, almost as much as high jump itself. Hope this is helpful and happy jumping out there fellas!

#highjump #verticaljump

Chapters:
00:00 - Intro
00:48 - Olympic lift variations
02:12 - Squat variations
03:30 - Romanian deadlifts
03:58 - Back Extensions
04:10 - Calf Raises
04:39 - Tibialis raises
05:25 - How to plan YOUR workouts