Скачать или смотреть Solar Plexus Reset. Diaphragm Release, Core Activation & Emotional Clarity

A deep Fire Element practice to awaken your inner power, clarify boundaries and strength.
We combine somatic movement, Kundalini-inspired fire work and elements of face yoga to activate the solar plexus, belly, chest, jaw and eyes — the places where we often hold anger, pressure, “I have to hold everything together” and fear of taking up space.
In the main part of the class we work with:
activating fire breath to wake up your core and nervous system
grounding and stabilizing movements for pelvis, belly and spine
powerful work for solar plexus and diaphragm
We move from bracing and over-control into steady, grounded fire -warmth instead of burnout, clarity instead of reactivity, presence instead of collapse.
Practice gently, listen to your body, and rest or modify whenever needed. This class is not a substitute for therapy or medical care, but it can be a powerful support for your nervous system and your sense of inner strength

If you feel called to continue this work in a live group or in individual sessions, you can reach out in the comments or send me a message.
I’m always glad to hear from you.

#FireElement #SomaticYoga #FaceYoga