Скачать или смотреть Watch this before you start tracking your calories

I know a lot of my channel is all about helping people reach their goals by tracking calories and training, but my overall message is to be able to do it sustainbly.

Which is why you will always see me eating foods I enjoy eating.

A lot of people tend to associate tracking calories with eating disorders, and this is usually caused by obsessing over restricting yourself too much and reducing your calories too low because of the lack of knowledge and expert guidance.

Before you think about tracking your calories start by building a healthy relationship with food first.

If you're constantly snacking at 12am, hardly eating any food at all, always eating out and eating processed foods, and or you have poor mental health. Then these are things you should fix first.

Start by eating at proper meal times, eat more wholefoods, properly feed your body the nutrients it needs, and put yourself in a healthier mindset before you even think about tracking calories. The benefit of tracking calories in a better position like this is that, your maintenance will be a lot higher too, and weight loss will be way easier.

And when it comes to tracking your calories, it's not something that should obsess over. Unless you're prepping for a bodybuilding competition, tracking calories is there to help you balance the foods you're eating, and build nutritional awareness around food.

As long as you're on track 70-80%, it doesn't matter if you eat over for one day, you go on a holiday, or you go out to eat, because long term sustainability is what truly matters!

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New winter collection coming soon ❄️
@musclenation - DISCOUNT CODE: "LEE"

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