Скачать или смотреть Foods that Promote Healthy Hair

Keeping your hair looking healthy between cuts can be a challenge. Good hair health starts with the foods you eat.

*Salmon: Omega-3 fatty acids, high-quality protein source, filled with vitamin B-12 and iron.
*Dark Green Vegetables: These are a source of vitamins A and C. You body uses these vitamins to make sebum.
*Beans: Protein to promote hair growth, ample iron, zinc, and biotin. A lack of biotin can result in brittle hair.

*Nuts: Best source of selenium, an important nutrient for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help soften your hair. Terrific source of zinc, are cashews, pecans, and almonds. If you don't have enough zinc, your hair can shed.
*Poultry: Provides protein and iron; a type that works really well for your body and hair.
*Eggs: Contain biotin, protein, and vitamin B-12, all of which are important beauty nutrients.
*Whole Grains: Healthy dose of zinc, iron, and B vitamins.
*Oysters: The key to their abilities is zinc-- a powerful antioxidant.
*Low-Fat Dairy Products: Low-fat dairy products are great ways to get calcium, an important mineral for hair growth. Low-fat dairy contains whey and casein, two high-quality protein sources.
*Carrots: An excellent source of vitamin A, which encourages your scalp's health and is also good for your vision.



When it is time to get your hair cut or colored, Savvy Salon and Day Spa in Charlotte, NC is there for you. Give us a call to schedule an appointment now with one of our expert stylist. At Savvy Salon and Day Spa, we want you to look, and feel, your best.

704.765.2505